Grilled Swordfish with Black Bean and Corn Salsa

Grilled Swordfish with Black Bean and Corn Salsa

Grilled fish served with black bean and corn salsa – a scrumptious meal that can be made ready in a little over an hour.

Prep Time

45

Minutes

Total Time

1:15

Hr:Mins

Makes

6

servings

Swordfish
1
teaspoon finely grated lime peel
3
tablespoons lime juice
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/8
teaspoon pepper
2
cloves garlic, finely chopped
Liquid from canned tomatoes used in salsa (about 1/2 cup)
3
swordfish steaks (10 to 12 oz each), cut in half
Salsa
1
can (15 oz) Southwestern black beans, drained, rinsed
1
can (11 oz) whole kernel corn, drained
1
can (10 oz) original or mild diced tomatoes with green chiles, drained, liquid reserved
4
medium green onions, chopped (1/4 cup)
1
tablespoon olive oil
2
teaspoons dry sherry or red wine vinegar
1/4
teaspoon salt
1/8
teaspoon pepper
  1. In shallow glass or plastic dish, mix all swordfish ingredients except the swordfish. Add swordfish; turn to coat with marinade. Cover; refrigerate at least 30 minutes but no longer than 2 hours to marinate.
  2. Meanwhile, in medium bowl, mix all salsa ingredients. Let stand at room temperature.
  3. Spray grill rack with cooking spray. Heat gas or charcoal grill. Remove fish from marinade; reserve marinade. Place fish on grill. Cover grill; cook over medium heat 15 to 20 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Discard any remaining marinade. Serve fish with room-temperature salsa.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Swordfish is a good choice because it contains omega-3 fatty acids. Combined with black beans and corn, this dish is a good source of many vitamins and minerals.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 680mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 7g,
    • Sugars 5g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.