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Grilled Sweet-and-Sour Chicken Packs

Opening up a grill packet is a sweet surprise! Chicken breasts go sweet and sour in a hurry.

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( 64 Ratings)

64 Ratings

5 Stars 62%

4 Stars 28%

3 Stars

2 Stars

1 Stars

Member Reviews ( 38 )

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

4: boneless skinless chicken breasts (about 1 1/4 lb)

1/2: cup sweet-and-sour sauce

1: can (8 oz) pineapple chunks, drained

1: medium bell pepper, cut into strips

1/4: small onion, cut into small wedges

1/2: cup chow mein noodles, if desired

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Directions

1 Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
2 On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
3 Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
4 When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.

EXPERT TIPS

Expert Tips

Looking for additional ways to use your bottle of sweet-and-sour sauce? Use it as a dipping sauce for pot stickers, wontons or chicken wings.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 180mg; 180%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 1g 1% Sugars 15g 15% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 20%;
Calcium: 2%;
Iron: 8%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 38 Reviews View All

Posted 8/10/2012 7:21:02 PM REPORT ABUSE Momof5-1 said:

Rating:

I cooked this tonight for supper. WOW!! My husband was thrilled after the 1st bite! He saw me put it together and was shaking his head. But when it came off the grill and he tucked in he couldn't talk for eating. He went back for seconds! Thank You Betty Crocker!!

This reply was: Helpful Inspiring

Posted 11/13/2011 7:42:23 PM REPORT ABUSE PyrateCaptain said:

Rating:

My variation on this includes nixing the sweet-and-sour sauce and using a favorite BBQ sauce. I also add water chestnuts for crunch. Unfortunately, I don't have access to a grill, so I pop the package in the oven at 350 for 30 minutes or so.

This reply was: Helpful Inspiring