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Grilled Sweet-and-Sour Chicken Packs

Grilled Sweet-and-Sour Chicken Packs

Opening up a grill packet is a sweet surprise! Chicken breasts go sweet and sour in a hurry.

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( 63 Ratings)

63 Ratings

5 Stars 62%

4 Stars 29%

3 Stars 5%

2 Stars 2%

1 Stars 3%

Member Reviews ( 38 )
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  • PREP TIME 30 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup sweet-and-sour sauce
1
can (8 oz) pineapple chunks, drained
1
medium bell pepper, cut into strips
1/4
small onion, cut into small wedges
1/2
cup chow mein noodles, if desired
  • 1 Heat gas or charcoal grill. Cut four 18x12-inch pieces of heavy-duty foil; spray with cooking spray.
  • 2 On one side of each foil piece, place 1 chicken breast. Top each with 1 tablespoon sweet-and-sour sauce and one-fourth of the pineapple, bell pepper and onion. Top with remaining sauce.
  • 3 Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for heat expansion.
  • 4 When grill is heated, place packets on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with chow mein noodles.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 180mg;
  • Total Carbohydrate 19g
    • (Dietary Fiber 1g,
    • Sugars 15g),
  • Protein 27g;
Percent Daily Value*:
  • Vitamin A 2 %;
  • Vitamin C 20 %;
  • Calcium 2 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 38 Reviews View All
Posted 11/13/2011 7:42:23 PM REPORT ABUSE PyrateCaptain said:
Rating:
My variation on this includes nixing the sweet-and-sour sauce and using a favorite BBQ sauce. I also add water chestnuts for crunch. Unfortunately, I don't have access to a grill, so I pop the package in the oven at 350 for 30 minutes or so.
This reply was: Helpful  Inspiring
Posted 9/14/2011 1:10:06 PM REPORT ABUSE MrsEvans2004 said:
Rating:
I love love love this recipe. the only change Imade was to cut the chicken up into strips.
This reply was: Helpful  Inspiring
Posted 9/13/2011 9:33:29 PM REPORT ABUSE HDbikerRN said:
Rating:
Amazingly easy and wonderfully flavorful.
This reply was: Helpful  Inspiring
1 - 3 of 38 Reviews View All
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