Grilled Surf and Turf Kabobs

  • Prep 20 min
  • Total 50 min
  • Servings 12

Ingredients

  • 3/4 lb boneless beef sirloin steak (3/4 inch thick), trimmed of fat
  • 12 uncooked deveined peeled medium or large shrimp, thawed if frozen, tail shells removed
  • 1/2 cup teriyaki marinade and sauce (from 10-oz bottle)
  • 1/4 teaspoon coarsely ground pepper
  • 12 bamboo skewers (4 to 6 inch)

Steps

  • 1
    Cut beef into 24 (3/4-inch) pieces. In medium bowl, mix beef, shrimp and teriyaki sauce. Sprinkle with pepper. Cover; refrigerate 30 minutes, stirring frequently. Meanwhile, soak skewers in water at least 30 minutes before using to prevent burning.
  • 2
    Spray grill rack with cooking spray. Heat gas or charcoal grill. On each skewer, thread 1 beef piece, 1 shrimp and another beef piece, leaving space between each piece; reserve marinade.
  • 3
    Place kabobs on grill. Cover grill; cook over medium heat 5 to 6 minutes, turning once and brushing with marinade once or twice, until shrimp are pink. Discard any remaining marinade.

  • Assemble these kabobs several hours ahead; cover and refrigerate them until you are ready to grill.
  • These flavorful kabobs would be delicious served with a spicy peanut sauce.
  • Note: To broil kabobs, set oven control to broil. Spray broiler pan rack with cooking spray. Place kabobs on rack in broiler pan. Broil kabobs with tops 4 to 6 inches from heat 5 to 6 minutes, turning once and basting with marinade once or twice, until shrimp are pink.

Nutrition Facts

Serving Size: 1 Kabob
Calories
50
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
480mg
20%
Potassium
95mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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