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Prep 5min
Total20min
Servings4
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Ingredients
1/4
cup chopped fresh parsley
1/4
cup olive or vegetable oil
4
cloves garlic, cut into pieces
4
beef T-bone steaks, about 1 inch thick (about 2 pounds)
1
teaspoon salt
1/2
teaspoon freshly ground pepper
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Steps
1
Brush grill rack with olive or vegetable oil. Heat coals or gas grill for direct heat. Place parsley, oil and garlic in food processor or blender. Cover and process until smooth.
2
Cut outer edge of fat on beef steaks diagonally at 1-inch intervals to prevent curling (do not cut into beef).
3
Cover and grill beef 3 to 4 inches from medium heat 5 minutes for medium-rare or 7 minutes for medium doneness, brushing frequently with oil mixture. Turn; brush generously with oil mixture. Grill 5 to 7 minutes longer or until desired doneness. Sprinkle with salt and pepper. Discard any remaining oil mixture.
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Set oven control to broil. Brush broiler pan rack with olive or vegetable oil. Cut outer edge of fat on beef steaks diagonally at 1-inch intervals to prevent curling (do not cut into beef). Place beef on rack in broiler pan; brush with oil mixture. Broil with tops 3 to 4 inches from heat 5 minutes for medium-rare or 7 minutes for medium doneness. Turn; brush generously with oil mixture. Broil 5 to 8 minutes longer or until desired doneness.
Keep it juicy! When handling the steaks on the grill, use tongs or a spatula instead of a fork, so you won't pierce the beef and allow the juices to cook out.
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Nutrition Facts
Serving Size:1 Serving
Calories
305
Calories from Fat
180
Total Fat
20g
Saturated Fat
5g
Cholesterol
75mg
Sodium
500mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
30g
% Daily Value*:
Iron
14%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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