Grilled Southwestern Pork Chops

  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 8

Ingredients

Ingredients

1
tablespoon chili powder
1
teaspoon ground cumin
1/4
teaspoon ground red pepper (cayenne)
1/4
teaspoon salt
1
large clove garlic, finely chopped
8
pork loin or rib chops, about 1/2 inch thick (about 2 lb)

Directions

Directions

  • 1 In small bowl, mix all ingredients except pork; rub evenly on both sides of pork. Cover; refrigerate 1 hour to blend flavors.
  • 2 Heat gas or charcoal grill. Place pork on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning frequently, until no longer pink in center.

Notes










Tips

Expert Tips

To keep food from sticking and to make cleanup a breeze, brush the grill rack with vegetable oil or spritz with cooking spray before heating the grill.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2g
11%
Trans Fat
0g
0%
Cholesterol
50mg
17%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
0%
Protein
18g
18%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.