Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce

Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce

Balance the spicy heat of grilled chicken breasts with a creamy, citrus sauce. Ready in 20 minutes!

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

4
boneless skinless chicken breasts (about 1 1/4 lb)
1
tablespoon olive or vegetable oil
2
teaspoons Montreal chicken grill seasoning
1
tablespoon packed brown sugar
1/2
teaspoon chipotle chili pepper powder
1/3
cup mayonnaise or salad dressing
2
tablespoons lemon juice
2
teaspoons sugar
2
teaspoons cider vinegar
1/4
teaspoon pepper
  1. Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Brush all sides of chicken with oil. In small bowl, mix grill seasoning, brown sugar and chili pepper powder; sprinkle on both sides of chicken.
  2. Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until chicken is no longer pink in center.
  3. Meanwhile, in small bowl, beat remaining ingredients with wire whisk until blended. Drizzle mayonnaise mixture on 4 serving plates. Top with chicken.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Kitchen Tips
White barbecue sauce is popular in northern Alabama. It starts with a base of mayonnaise instead of tomato or vinegar.
Chipotle chili pepper powder has a distinct “bite” and smoky flavor. Use more or less to your taste. You can also substitute regular chili powder, but it won't have the slight smoky flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 200),
  • Total Fat 23g
    • (Saturated Fat 4g,
    • Trans Fat 0g),
  • Cholesterol 95mg;
  • Sodium 190mg;
  • Total Carbohydrate 7g
    • (Dietary Fiber 0g,
    • Sugars 6g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.