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Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce

Balance the spicy heat of grilled chicken breasts with a creamy, citrus sauce. Ready in 20 minutes!

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( 8 Ratings)

8 Ratings

5 Stars 88%

4 Stars

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 4 )

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

4: boneless skinless chicken breasts (about 1 1/4 lb)

1: tablespoon olive or vegetable oil

2: teaspoons Montreal chicken grill seasoning

1: tablespoon packed brown sugar

1/2: teaspoon chipotle chili pepper powder

1/3: cup mayonnaise or salad dressing

2: tablespoons lemon juice

2: teaspoons sugar

2: teaspoons cider vinegar

1/4: teaspoon pepper

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Directions

1 Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Brush all sides of chicken with oil. In small bowl, mix grill seasoning, brown sugar and chili pepper powder; sprinkle on both sides of chicken.
2 Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until chicken is no longer pink in center.
3 Meanwhile, in small bowl, beat remaining ingredients with wire whisk until blended. Drizzle mayonnaise mixture on 4 serving plates. Top with chicken.

EXPERT TIPS

Expert Tips

White barbecue sauce is popular in northern Alabama. It starts with a base of mayonnaise instead of tomato or vinegar.

Chipotle chili pepper powder has a distinct “bite” and smoky flavor. Use more or less to your taste. You can also substitute regular chili powder, but it won't have the slight smoky flavor.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 200),

% Daily Value

Total Fat: 23g; 23%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 95mg; 95%;
Sodium: 190mg; 190%;
Total Carbohydrate: 7g; 7%
(Dietary Fiber 0g 0% Sugars 6g 6% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 1/20/2012 9:08:00 PM REPORT ABUSE collinscooking said:

Rating:

This recipe has great potential! I have altered it just a bit to make it suit our tastes and diet. The chicken seasoning is altered to: 1 Tablespoon & 1 teaspoon of montreal seasoning 2 tsp brown sugar 1 tsp crushed red pepper 1/4 tsp garlic powder 1/8 tsp salt We have an egg allergy in our home so we use vegenaise instead of mayo. here is our recipe for the sauce: 1/3 cup vegenaise (or mayo) 1/2 tsp apple cider vinegar 1/4 tsp pepper 1/8 tsp garlic powder 2 1/2 tsp lemon juice Thanks for the great recipe!!

This reply was: Helpful Inspiring

Posted 9/6/2011 10:14:06 AM REPORT ABUSE tristablankenship said:

Rating:

By far the best chicken I have ever made. I really wasn't so sure of it, but wanted to try something new. I was blown away. It was voted favorite by my entire family of 5! So amazing, but I did grill it in my Nuwave oven rather than the grill.

This reply was: Helpful Inspiring

Posted 7/31/2011 7:18:42 PM REPORT ABUSE GGcook said:

Rating:

A perfect balance between spicy and sweet. The chicken is good without the sauce, too. This reminded my family of good barbecued chicken without the mess!

This reply was: Helpful Inspiring