We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    0
  • Pinterest
    213
  • Print
    0

Grilled Smoky Chicken Breasts with Alabama White Barbecue Sauce

 9 Ratings
4 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
  • Save
    0
  • Pinterest
    213
  • Print
    0

Balance the spicy heat of grilled chicken breasts with a creamy, citrus sauce. Ready in 20 minutes!

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1
tablespoon olive or vegetable oil
2
teaspoons Montreal chicken grill seasoning
1
tablespoon packed brown sugar
1/2
teaspoon chipotle chili pepper powder
1/3
cup mayonnaise or salad dressing
2
tablespoons lemon juice
2
teaspoons sugar
2
teaspoons cider vinegar
1/4
teaspoon pepper

Directions

  • 1 Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Brush all sides of chicken with oil. In small bowl, mix grill seasoning, brown sugar and chili pepper powder; sprinkle on both sides of chicken.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until chicken is no longer pink in center.
  • 3 Meanwhile, in small bowl, beat remaining ingredients with wire whisk until blended. Drizzle mayonnaise mixture on 4 serving plates. Top with chicken.

Expert Tips

White barbecue sauce is popular in northern Alabama. It starts with a base of mayonnaise instead of tomato or vinegar.

Chipotle chili pepper powder has a distinct “bite” and smoky flavor. Use more or less to your taste. You can also substitute regular chili powder, but it won't have the slight smoky flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
200
% Daily Value
Total Fat
23g
35%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
190mg
8%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close