Grilled Shrimp Po’boy

  • Prep 35 min
  • Total 3 hr 35 min
  • Servings 4

Ingredients

  • 1 lb uncooked jumbo shrimp, peeled, deveined
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon seafood seasoning
  • 1 loaf (11.5 oz) unsliced French bread
  • Olive oil cooking spray
  • 1/4 cup fat-free mayonnaise
  • 3 tablespoons chopped drained sun-dried tomatoes in oil
  • 4 1/2 teaspoons Dijon mustard
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 clove garlic, finely chopped
  • 2 cups shredded romaine lettuce
  • 1/2 cup sliced red onion

Steps

  • 1
    In large resealable food storage plastic bag, mix shrimp, 1 tablespoon of the oil, lemon juice and seafood seasoning; seal bag and turn to coat. Refrigerate 3 hours to marinate, turning bag occasionally.
  • 2
    Cut loaf of bread in half horizontally. Hollow out top half, leaving 1/2-inch border. Spray cut side of bread with cooking spray; set aside. In small bowl, mix mayonnaise, tomatoes, mustard, red pepper and garlic; refrigerate until serving time.
  • 3
    Heat gas or charcoal grill. On each of 4 (12-inch) metal skewers, thread shrimp, leaving 1/4-inch space between each. Carefully brush remaining oil on grill rack. Place skewers on grill over medium heat. Cover grill; cook 4 to 6 minutes, turning once, until shrimp are pink. Place bread, cut sides down, on grill; cook 2 minutes or until lightly toasted. Spread mayonnaise mixture over cut sides of bread. Place lettuce, shrimp and onion in bottom half. Cover with top of loaf. Cut sandwich crosswise into 4 pieces.

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Total Fat
5g
0%
Saturated Fat
1g
0%
Sodium
710mg
0%
Total Carbohydrate
37g
0%
Dietary Fiber
2g
0%
Protein
30g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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