Grilled Shrimp Po’boy

Serve these grilled sandwiches filled with lettuce, shrimp and mayonnaise mixture – a hearty dinner for four.

  • Prep Time 35 min
  • Total Time 3 hr 35 min
  • Servings 4

1
lb uncooked jumbo shrimp, peeled, deveined
1 1/2
tablespoons olive oil
2
teaspoons fresh lemon juice
1/2 teaspoon seafood seasoning
1
loaf (11.5 oz) unsliced French bread
Olive oil cooking spray
1/4 cup fat-free mayonnaise
3
tablespoons chopped drained sun-dried tomatoes in oil
4
1/2 teaspoons Dijon mustard
1/8 teaspoon ground red pepper (cayenne)
1
clove garlic, finely chopped
2
cups shredded romaine lettuce
1/2 cup sliced red onion

  • 1 In large resealable food storage plastic bag, mix shrimp, 1 tablespoon of the oil, lemon juice and seafood seasoning; seal bag and turn to coat. Refrigerate 3 hours to marinate, turning bag occasionally.
  • 2 Cut loaf of bread in half horizontally. Hollow out top half, leaving 1/2-inch border. Spray cut side of bread with cooking spray; set aside. In small bowl, mix mayonnaise, tomatoes, mustard, red pepper and garlic; refrigerate until serving time.
  • 3 Heat gas or charcoal grill. On each of 4 (12-inch) metal skewers, thread shrimp, leaving 1/4-inch space between each. Carefully brush remaining oil on grill rack. Place skewers on grill over medium heat. Cover grill; cook 4 to 6 minutes, turning once, until shrimp are pink. Place bread, cut sides down, on grill; cook 2 minutes or until lightly toasted. Spread mayonnaise mixture over cut sides of bread. Place lettuce, shrimp and onion in bottom half. Cover with top of loaf. Cut sandwich crosswise into 4 pieces.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
,
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Sodium
710mg
710%;
Total Carbohydrate
37g
37%
(Dietary Fiber
2g
2%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
0%;
Exchanges:
2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.