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Grilled Shrimp Kabobs

A Betty Crocker cookbook shares a healthy recipe! Fat-free dressing enhances the shrimp and veggie flavors in this 150-calorie grill.

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 (9) 1 Reviews
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  • Prep Time 20 min
  • Total Time 50 min
  • Servings 4

Ingredients

1
lb uncooked deveined peeled large shrimp, thawed if frozen
1
cup fat-free Italian dressing
1
medium red onion, cut into 8 pieces
1
medium bell pepper, cut into 8 pieces
16
medium cherry tomatoes
16
small whole mushrooms

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
  • 2 Heat gas or charcoal grill. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
  • 3 Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.

EXPERT TIPS

Expert Tips

Leave about a 1/4-inch space between the pieces on the skewers to allow for even cooking.

Hot cooked orzo or rosamarina pasta makes a terrific side dish. If you have any chopped fresh herbs on hand (thyme and parsley are delicious), toss them with the cooked pasta.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
165mg
165%;
Sodium
840mg
840%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
9g
9%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
30%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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