Grilled Shrimp Kabobs

Grilled Shrimp Kabobs

A Betty Crocker cookbook shares a healthy recipe! Fat-free dressing enhances the shrimp and veggie flavors in this 150-calorie grill.

Prep Time

20

Minutes

Total Time

50

Minutes

Makes

4

servings

1
lb uncooked deveined peeled large shrimp, thawed if frozen
1
cup fat-free Italian dressing
1
medium red onion, cut into 8 pieces
1
medium bell pepper, cut into 8 pieces
16
medium cherry tomatoes
16
small whole mushrooms
  1. In shallow glass or plastic dish or resealable freezer plastic bag, place shrimp and dressing. Cover dish or seal bag; refrigerate 30 minutes.
  2. Heat gas or charcoal grill. Remove shrimp from marinade; reserve marinade. Thread shrimp, onion, bell pepper, tomatoes and mushrooms alternately on each of 4 (15-inch) metal skewers, leaving 1/4-inch space between each piece.
  3. Place kabobs on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning frequently and brushing several times with marinade, until shrimp are pink. Discard any remaining marinade.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Leave about a 1/4-inch space between the pieces on the skewers to allow for even cooking.
Serve-With
Hot cooked orzo or rosamarina pasta makes a terrific side dish. If you have any chopped fresh herbs on hand (thyme and parsley are delicious), toss them with the cooked pasta.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 15),
  • Total Fat 1 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 165mg;
  • Sodium 840mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.