Grilled Sesame-Ginger Chicken

Grilled Sesame-Ginger Chicken

Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

2
tablespoons teriyaki sauce
1
tablespoon sesame seed, toasted
1
teaspoon ground ginger
4
boneless skinless chicken breasts (about 1 1/4 lb)
Hot cooked Japanese curly noodles, if desired
  1. Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  2. Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  3. Serve chicken with noodles.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
How-To
To toast sesame seed, heat in ungreased skillet over medium heat about 2 minutes, stirring occasionally, until golden brown.
Success
To retain the juices, turn chicken with tongs instead of piercing it with a fork.
Serve-With
For a really easy meal, add warm egg rolls and an Asian salad from the deli. Any flavor of sherbet would be the perfect refreshing dessert.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 85mg;
  • Sodium 420mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 32g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.