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Grilled Sesame-Ginger Chicken

Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.

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 (4) 2 Reviews
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  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

2
tablespoons teriyaki sauce
1
tablespoon sesame seed, toasted
1
teaspoon ground ginger
4
boneless skinless chicken breasts (about 1 1/4 lb)
Hot cooked Japanese curly noodles, if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
  • 2 Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
  • 3 Serve chicken with noodles.

EXPERT TIPS

Expert Tips

To toast sesame seed, heat in ungreased skillet over medium heat about 2 minutes, stirring occasionally, until golden brown.

To retain the juices, turn chicken with tongs instead of piercing it with a fork.

For a really easy meal, add warm egg rolls and an Asian salad from the deli. Any flavor of sherbet would be the perfect refreshing dessert.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
420mg
420%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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