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Grilled Sesame-Ginger Chicken

Just five ingredients and less than 30 minutes turn ordinary chicken breasts into a fabulous Asian dinner.

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( 4 Ratings)

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Member Reviews ( 2 )

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Prep Time 25 min
Total Time 25 min
Servings 4

Ingredients

2: tablespoons teriyaki sauce

1: tablespoon sesame seed, toasted

1: teaspoon ground ginger

4: boneless skinless chicken breasts (about 1 1/4 lb)

: Hot cooked Japanese curly noodles, if desired

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Directions

1 Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger.
2 Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture.
3 Serve chicken with noodles.

EXPERT TIPS

Expert Tips

To toast sesame seed, heat in ungreased skillet over medium heat about 2 minutes, stirring occasionally, until golden brown.

To retain the juices, turn chicken with tongs instead of piercing it with a fork.

For a really easy meal, add warm egg rolls and an Asian salad from the deli. Any flavor of sherbet would be the perfect refreshing dessert.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 85mg; 85%;
Sodium: 420mg; 420%;
Total Carbohydrate: 2g; 2%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/6/2012 4:53:14 PM REPORT ABUSE AzBreesyGirl said:

Rating:

Wow! So, so, so good! Quick, easy, and delicious! To make the meal even simpler, I purchased the Kikkoman's teriyaki sauce with the sesame seeds already in it. I paired the meal with fried rice and egg rolls and it was amazing. Plus my 5yr old gobbled up every bit. Definitely a thumbs up!

This reply was: Helpful Inspiring

Posted 12/9/2007 7:22:04 PM REPORT ABUSE sfhenry said:

Rating:

I made this for my family and got rave reviews. We so enjoyed a way to make chicken a little different. Easy and tastey for even the picker eaters. We made yummy Japanese noodles and veggies to go with.

This reply was: Helpful Inspiring