Grilled Seafood Salad

Grilled Seafood Salad

A Betty Crocker Diabetes Cookbook shares a recipe! Grilled shrimp, swordfish and fennel make this dinner salad special.

Prep Time

30

Minutes

Total Time

1:00

Hr:Mins

Makes

6

servings

Shallot-Thyme Vinaigrette
1/4
cup balsamic vinegar
3
tablespoons olive or vegetable oil
2
tablespoons white wine vinegar
1
tablespoon finely chopped shallot
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
tablespoon Dijon mustard
1
tablespoon water
1/4
teaspoon salt
Salad
12
uncooked large shrimp (thawed if frozen), peeled, deveined
1
lb swordfish, marlin or tuna steaks, 3/4 to 1 inch thick
1
medium fennel bulb, cut into wedges
10
cups bite-size pieces mixed salad greens
1/2
small red onion, thinly sliced
12
cherry tomatoes, cut in half
12
pitted kalamata or ripe olives
  1. In tightly covered container, shake vinaigrette ingredients.
  2. Place shrimp and fish in shallow glass or plastic dish or heavy-duty resealable plastic food-storage bag. Add 1/4 cup of the vinaigrette; turn shrimp and fish to coat. Cover dish or seal bag; refrigerate 30 minutes. Reserve remaining vinaigrette.
  3. Heat gas or charcoal grill. Remove shrimp and fish from marinade; reserve marinade and set shrimp aside. Place fish and fennel on grill over medium heat. Cover grill; cook 5 minutes. Brush fish and fennel with marinade; add shrimp. Cover grill; cook 5 minutes, turning and brushing fish, fennel and shrimp with marinade 2 or 3 times, until shrimp are pink, fish flakes easily with fork and fennel is tender. Discard any remaining marinade.
  4. Arrange salad greens on serving platter. Cut fish into bite-size pieces. Arrange fish, fennel, shrimp and remaining salad ingredients on greens. Serve with reserved vinaigrette.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Time-Saver
Reach for your favorite bottled fat-free vinaigrette to dress this salad.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 185mg;
  • Sodium 470mg;
  • Total Carbohydrate 10g
    • (Dietary Fiber 4g,
    • Sugars 4g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 2 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.