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Grilled Seafood Jambalaya Packs

Grilled Seafood Jambalaya Packs

This version of jambalaya is grilled in foil packets, resulting in a tender stew with a slight smoky flavor.

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( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars 0%

3 Stars 50%

2 Stars 0%

1 Stars 0%

Member Reviews ( 1 )
200ad8cc-e859-4d2f-8fe6-c9e87abf48a4
  • PREP TIME 30 Min
  • TOTAL TIME 45 Min
  • SERVINGS 6

 

1 1/2
cups uncooked regular long-grain white rice
3
cups water
1
lb uncooked deveined peeled large shrimp, thawed if frozen, tail shells removed
1
lb sea scallops, thawed if frozen
1
can (14.5 oz) diced tomatoes with garlic and onions, undrained
1
medium green bell pepper, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
3
to 4 teaspoons Cajun seasoning
  • 1 Heat gas or charcoal grill. Cut 6 (18x12-inch) sheets of heavy-duty foil. Cook rice in water as directed on package. In large bowl, mix cooked rice and remaining ingredients. Place 1/6 of mixture (dividing shrimp and scallops evenly) on center of each sheet.
  • 2 Bring up 2 sides of foil over shrimp mixture so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3 Place packets on grill over low heat. Cover grill; cook 12 to 15 minutes, rotating packets 1/2 turn after 6 minutes, until shrimp are pink.
  • 4 To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 300
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 130mg;
  • Sodium 330mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 25g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 30 %;
Exchanges:
  • 2 1/2 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 5/19/2012 7:45:59 PM REPORT ABUSE GrandmaGeorgia said:
Rating:
I tried this tonight, It made a LOT, it was good but I don't think it is something I would make a lot. to much seasoning and when I made it for just the two of us, there was to much left over, If I make it again, I will reduce it. It would be something I will try with different seasionings like taco seasiongs and chicken.
This reply was: Helpful  Inspiring
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