Grilled Sea Bass with Citrus-Olive Oil

Grilled Sea Bass with Citrus-Olive Oil

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this grilled seafood with citrus-olive oil that’s ready in an hour – perfect for a dinner.

Prep Time



Total Time






Citrus-Olive Oil
tablespoon finely chopped Kalamata olives
teaspoons chopped fresh parsley
teaspoon grated orange peel
tablespoon canola or soybean oil
teaspoon balsamic vinegar
Sea Bass
pound sea bass, tuna or halibut fillets, about 1 inch thick
tablespoon canola or soybean oil
teaspoon salt
teaspoon pepper
  1. In small bowl mix all Citrus-Olive Oil ingredients. Refrigerate 30 minutes. Heat coals or gas grill for direct heat. Brush all surfaces of fish with oil; sprinkle with salt and pepper.
  2. Cover and grill fish 4 to 5 inches from medium heat 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Oil.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
“My main meal is at noon. I eat a well-rounded low-fat, low-calorie lunch with a lot of fruit and veggies included. This recipe makes a great low-fat, low-calorie lunch, and I can add whatever vegetables I like.” Wanda S.
A Note from Dr. B.:
Omega-3 fatty acids benefit the heart of healthy people and those at high risk of—or who have—cardiovascular disease. For this reason and because fish is also high in protein and doesn’t contain the saturated fat that fatty meat products do, the American Heart Association recommends eating fish, especially fatty fish, at least two times per week.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 55mg;
  • Sodium 230mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 22g;
Percent Daily Value*:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.