Grilled Sea Bass with Citrus-Olive Butter

Grilled Sea Bass with Citrus-Olive Butter

Want to eat more fish? Try this delicious way with citrus-olive butter served on top.

Prep Time

25

Minutes

Total Time

55

Minutes

Makes

4

servings

Citrus-Olive Butter
2
tablespoons butter or margarine, softened
1
tablespoon finely chopped kalamata olives
2
teaspoons chopped fresh parsley
1/2
teaspoon balsamic vinegar
1/4
teaspoon grated orange peel
Sea Bass
1
sea bass fillet, about 1 inch thick (1 lb)
1
tablespoon olive or vegetable oil
1/4
teaspoon salt
1/8
teaspoon pepper
  1. In small bowl, mix Citrus-Olive Butter ingredients. Refrigerate about 30 minutes or until firm.
  2. Heat gas or charcoal grill. Brush all surfaces of fish fillet with oil; sprinkle with salt and pepper.
  3. Place fish on grill over medium heat. Cover grill; cook 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
You could use tuna or halibut fillets instead of the sea bass.
Did You Know?
Sea bass describes several varieties of saltwater fish of the drum or grouper family. Sea bass has firm, lean to moderately fat flesh that can be baked, grilled, poached or fried. If there is skin on the fish, it can be removed with a very sharp knife.
Serve-With
Serve the grilled fish with wild rice salad from the deli and a sliced fresh tomato drizzled with Italian dressing.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 90),
  • Total Fat 11g
    • (Saturated Fat 4 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 290mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 19g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.