Grilled Salsa Burgers

  • Prep 30 min
  • Total 30 min
  • Servings 6

Ingredients

  • 1 1/2 lb lean (at least 80%) ground beef
  • 1/2 cup thick & chunky salsa
  • 1/4 cup Progresso™ plain bread crumbs
  • 3/4 cup shredded hot pepper Monterey Jack cheese (3 oz)
  • 6 burger buns, split, toasted
  • 6 tomato slices
  • 6 avocado slices
  • 6 tablespoons sour cream

Steps

  • 1
    Heat gas or charcoal grill. In medium bowl, mix beef, salsa and bread crumbs. Shape mixture into 12 (4-inch) patties, 1/4 inch thick. Sprinkle rounded tablespoon cheese in center of 6 patties, spreading slightly. Top with remaining patties; press edges together firmly to seal.
  • 2
    Place patties on grill over medium heat. Cover grill; cook 11 to 13 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
  • 3
    Place burgers on bottom halves of buns. Top each with tomato and avocado slice and 1 tablespoon sour cream. If desired, top with additional salsa. Cover with top halves of buns.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
440
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
10g
50%
Trans Fat
1 1/2g
Cholesterol
95mg
31%
Sodium
530mg
22%
Potassium
380mg
11%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
8%
Sugars
5g
Protein
29g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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