Wash weather woes away when you grill indoors. With the cooking speed of a contact grill, you can have a delicious dinner on the table in 30 minutes or less!
cup butter or margarine, softened
tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
teaspoon grated lemon peel
oz fresh asparagus spears
medium red or yellow bell pepper, cut into 1/4-inch-wide strips
teaspoons olive or vegetable oil
teaspoon red and black pepper blend
teaspoon lemon-pepper seasoning
teaspoon garlic salt
lb salmon fillet, 3/4 to 1 inch thick
Heat closed medium-size contact grill for 5 minutes. In small bowl, mix butter, basil and lemon peel; set aside.
In large bowl, toss asparagus spears and bell pepper with 1 teaspoon of the oil and 1/4 teaspoon each of the pepper blend, lemon-pepper seasoning and garlic salt. Place vegetables crosswise on grill. Close grill. Grill 4 to 6 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
Cut salmon into 4 serving-size pieces. Brush salmon with remaining 1 teaspoon oil; sprinkle with remaining 1/4 teaspoon each of the seasonings. Place salmon, skin side down, on grill. Close grill. Grill 4 to 5 minutes or until salmon flakes easily with fork. Serve butter mixture with salmon and vegetables.
The red and black pepper blend is a zippy combo of ground red pepper and black pepper. To make your own, use about 1/4 teaspoon of each pepper.
Contact grills are indoor-use grills that cook the food betwen two grids. Both top and bottom grids are heated so food is cooked from both sides in much less time than conventional grilling.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.