Grilled Salmon with Nectarine Salsa

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

Ingredients

2
lb salmon fillets
1/2
cup lemon juice
4
medium nectarines, chopped
1/2
cup chopped fresh cilantro
2
teaspoons chopped jalapeño chiles

Directions

Directions

  • 1 Heat gas or charcoal grill. In ungreased 11x7-inch (2-quart) glass baking dish, place salmon, skin sides down. Drizzle with 1/4 cup of the lemon juice.
  • 2 Remove salmon from baking dish; place skin sides down on grill over medium heat. Cover grill; cook 10 to 20 minutes or until salmon flakes easily with fork.
  • 3 In medium glass or plastic bowl, mix remaining 1/4 cup lemon juice and remaining ingredients. Serve nectarine salsa over salmon.

Notes










Tips

Expert Tips

Grilling fish usually takes about 10 minutes for each inch of thickness. Add more time if the fillets are thicker. If you have two thinner pieces, grill them for slightly less time.

To prevent fish from sticking to the grill, lightly brush the grill rack with vegetable oil.

Two medium peaches, peeled and cut into 1/2-inch pieces, can be used instead of the nectarines.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1190mg
50%
Potassium
480mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
8g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.