Grilled Salmon with Lemon Dill Sauce

Grilled Salmon with Lemon Dill Sauce

Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

4

servings

Marinade
1
tablespoon canola or olive oil
1
tablespoon chopped fresh dill weed
1
teaspoon grated lemon peel
3
tablespoons lemon juice
2
tablespoons honey
1/2
teaspoon garlic-pepper blend
1
lb salmon fillets, cut into 4 pieces (4 oz each)
Lemon-Dill Sauce
1
container (6 oz) Greek Fat Free plain yogurt
1
tablespoon chopped fresh dill weed or 1 teaspoon dried dill
1/2
teaspoon grated lemon peel
1
tablespoon lemon juice
1/8
teaspoon pepper
  1. Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
  2. In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
  3. Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
  4. Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Broiling Tip
To broil salmon, place skin side down on sprayed rack in broiler pan; broil with top 4 to 6 inches from heat using times above as a guide, brushing with marinade during last 8 minutes of cooking time.
Substitution
You can substitute lime peel and juice for the lemon in the sauce and marinade for a refreshing lime flavor.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 90),
  • Total Fat 10g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 75mg;
  • Sodium 140mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 11g),
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.