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Grilled Salmon with Lemon Dill Sauce

 6 Ratings
6 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
  • Save
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  • Pinterest
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Looking for a great way to serve salmon? Lemon and dill are a great pair in the marinade and in the creamy yogurt sauce.

Ingredients

Marinade

1
tablespoon canola or olive oil
1
tablespoon chopped fresh dill weed
1
teaspoon grated lemon peel
3
tablespoons lemon juice
2
tablespoons honey
1/2
teaspoon garlic-pepper blend
1
lb salmon fillets, cut into 4 pieces (4 oz each)

Lemon-Dill Sauce

1
container (6 oz) Greek Fat Free plain yogurt
1
tablespoon chopped fresh dill weed or 1 teaspoon dried dill
1/2
teaspoon grated lemon peel
1
tablespoon lemon juice
1/8
teaspoon pepper

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix all marinade ingredients except salmon.
  • 2 In 8-inch square (2-quart) glass baking dish, arrange salmon pieces skin side up in single layer. Pour marinade over salmon; turn to coat. Cover with plastic wrap; refrigerate 20 minutes.
  • 3 Heat gas or charcoal grill. Brush grill rack with oil. Remove salmon from marinade; discard marinade. Place skin side down on grill over medium heat. Cover grill; cook 10 to 15 minutes or until salmon flakes easily with fork.
  • 4 Meanwhile, in small bowl, mix sauce ingredients. Serve with salmon.

Expert Tips

To broil salmon, place skin side down on sprayed rack in broiler pan; broil with top 4 to 6 inches from heat using times above as a guide, brushing with marinade during last 8 minutes of cooking time.

You can substitute lime peel and juice for the lemon in the sauce and marinade for a refreshing lime flavor.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
75mg
26%
Sodium
140mg
6%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
11g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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