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Prep 10min
Total20min
Servings4
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Ingredients
1
pound salmon, trout or other medium-firm fish fillets
1/2
teaspoon salt
1/8
teaspoon pepper
Hazelnut Butter
2
tablespoons finely chopped hazelnuts
3
tablespoons butter or margarine, softened
1
tablespoon chopped fresh parsley
1
teaspoon lemon juice
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Steps
1
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Make Hazelnut Butter.
2
If fish fillets are large, cut into 4 serving pieces. Sprinkle both sides of fish with salt and pepper.
3
Cover and grill fish 4 to 6 inches from medium heat 4 minutes. Turn; spread about 1 tablespoon Hazelnut Butter over each fillet. Cover and grill 4 to 6 minutes longer or until fish flakes easily with fork.
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Any type of nut -- almond, pecan, walnut or cashew -- can be substituted for the hazelnuts. Nuts can become rancid quickly, so it's best to store them in the freezer and to taste them before using in your recipes.
Method for Hazelnut Butter: Spread nuts in shallow microwavable bowl or pie plate. Microwave uncovered on High 30 seconds to 1 minute, stirring once or twice, until light brown; cool. Mix hazelnuts and remaining ingredients.
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Nutrition Facts
Serving Size:1 serving
Calories
215
Calories from Fat
125
Total Fat
14g
Saturated Fat
5g
Cholesterol
80mg
Sodium
390mg
Total Carbohydrate
1g
Dietary Fiber
0g
Protein
21g
% Daily Value*:
Iron
4%
4%
Exchanges:
3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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