Grilled Salmon with Apricot Chutney

Grilled Salmon with Apricot Chutney

An elegant entrée for four that’s so simple. Just grill the fish while the fruity condiment simmers.

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

4

servings

Chutney
1/3
cup apricot spreadable fruit
1/4
cup chopped peeled apple (1/4 medium)
2
tablespoons chopped onion
1
tablespoon raisins, chopped
1/4
teaspoon salt
1/4
teaspoon ground allspice
1
tablespoon cider vinegar
Salmon
4
salmon steaks, 1/2 to 3/4 inch thick (4 oz each)
  1. In 1-quart saucepan, mix all chutney ingredients. Heat to boiling. Reduce heat to medium-low; cook 12 to 15 minutes, stirring frequently, until onion is tender and sauce is slightly thickened.
  2. Meanwhile, heat closed contact grill for 5 minutes.
  3. When grill is heated, place salmon steaks on bottom grill surface. Close grill; cook 6 to 8 minutes or until salmon flakes easily with fork. Serve salmon with chutney.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
Fish such as salmon and tuna contain omega 3 fatty acids, which the American Heart Association recommends as part of a heart healthy diet. Aim for 2 to 3 servings of fish a week.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 2g,),
  • Cholesterol 75mg;
  • Sodium 220mg;
  • Total Carbohydrate 22g
    • (Dietary Fiber 0g,
    • Sugars 16g),
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Other Carbohydrate;
    • 3 1/2 Very Lean Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.