An elegant entrée for four that’s so simple. Just grill the fish while the fruity condiment simmers.
cup apricot spreadable fruit
cup chopped peeled apple (1/4 medium)
tablespoons chopped onion
tablespoon raisins, chopped
teaspoon ground allspice
tablespoon cider vinegar
salmon steaks, 1/2 to 3/4 inch thick (4 oz each)
In 1-quart saucepan, mix all chutney ingredients. Heat to boiling. Reduce heat to medium-low; cook 12 to 15 minutes, stirring frequently, until onion is tender and sauce is slightly thickened.
Meanwhile, heat closed contact grill for 5 minutes.
When grill is heated, place salmon steaks on bottom grill surface. Close grill; cook 6 to 8 minutes or until salmon flakes easily with fork. Serve salmon with chutney.
Fish such as salmon and tuna contain omega 3 fatty acids, which the American Heart Association recommends as part of a heart healthy diet. Aim for 2 to 3 servings of fish a week.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.