Grilled Salmon with Apricot Chutney

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

Chutney

1/3
cup apricot spreadable fruit
1/4
cup chopped peeled apple (1/4 medium)
2
tablespoons chopped onion
1
tablespoon raisins, chopped
1/4
teaspoon salt
1/4
teaspoon ground allspice
1
tablespoon cider vinegar

Salmon

4
salmon steaks, 1/2 to 3/4 inch thick (4 oz each)

Directions

Directions

  • 1 In 1-quart saucepan, mix all chutney ingredients. Heat to boiling. Reduce heat to medium-low; cook 12 to 15 minutes, stirring frequently, until onion is tender and sauce is slightly thickened.
  • 2 Meanwhile, heat closed contact grill for 5 minutes.
  • 3 When grill is heated, place salmon steaks on bottom grill surface. Close grill; cook 6 to 8 minutes or until salmon flakes easily with fork. Serve salmon with chutney.

Notes










Tips

Expert Tips

Fish such as salmon and tuna contain omega 3 fatty acids, which the American Heart Association recommends as part of a heart healthy diet. Aim for 2 to 3 servings of fish a week.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
2g
10%
Cholesterol
75mg
25%
Sodium
220mg
9%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
16g
Protein
24g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.