Grilled Salmon and Grapefruit Salad

Grilled Salmon and Grapefruit Salad

Tangy salad ready in 25 minutes! Combination of salmon, salad greens and grapefruit gives you delicious side dish flavored with vinaigrette.

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

1/3
cup blood orange or orange juice
1
tablespoon chopped shallots
2
tablespoons honey
1
tablespoon olive oil
1
teaspoon Dijon mustard
1/8
teaspoon salt
1/8
teaspoon freshly ground pepper
3/4
lb salmon fillet (1 to 1 1/4 inches thick)
1/2
teaspoon salt
1/4
teaspoon freshly ground pepper
Cooking spray
1
large sweet onion, cut into 1/2-inch-thick slices
8
cups mixed baby salad greens
1
jar (24 oz) red grapefruit sections, drained
  1. Heat gas or charcoal grill. In small bowl, stir orange juice, shallots, honey, oil, mustard, 1/8 teaspoon salt and 1/8 teaspoon pepper with whisk until well blended; set aside.
  2. Sprinkle salmon with 1/2 teaspoon salt and 1/4 teaspoon pepper. Carefully brush oil on grill rack. Spray salmon and onion slices with cooking spray. Place salmon and onion on grill over medium heat. Cover grill; cook 10 minutes, turning once, until fish flakes easily with fork and onion is tender. Remove skin from fish.
  3. Cut onion into bite-size chunks; break fish into chunks. Divide salad greens among serving plates; top with grapefruit sections, onion and fish. Drizzle with vinaigrette.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • Total Fat 10g
      • (Saturated Fat 2g,),
    • Sodium 490mg;
    • Total Carbohydrate 36g
      • (Dietary Fiber 2g,
    • Protein 21g;
    Percent Daily Value*:
      Exchanges:
      • 1 Fruit;
      • 1 Other Carbohydrate;
      • 1 Vegetable;
      • 2 1/2 Lean Meat;
      • 1/2 Fat;
      Carbohydrate Choices:
      • 2 1/2;
      *Percent Daily Values are based on a 2,000 calorie diet.