Grilled Raspberry-Peach Chicken

Keep this recipe handy! This fast-to-fix, elegant main dish is also low in fat.

  • Prep Time 5 min
  • Total Time 25 min
  • Servings 4

Ingredients

1/2
cup fresh or frozen unsweetened raspberries
1
small fresh peach, peeled and sliced
2
tablespoons peach brandy or apple juice
2
tablespoons honey
1/4
teaspoon salt
1/4
teaspoon pepper
4
boneless skinless chicken breast halves (1 pound)
Additional raspberries, if desired

  • 1 Place raspberries, peach slices, brandy and honey in blender or food processor. Cover and blend on high speed about 1 minute or until smooth. Heat blended mixture in 1-quart saucepan. Keep warm.
  • 2 Sprinkle both sides of chicken with salt and pepper.
  • 3 Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
  • 4 Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
  • 5 Spoon some of the raspberry sauce on serving plate. Place chicken on sauce. Drizzle with additional sauce. Garnish with additional raspberries.

Expert Tips

To broil the chicken, set the oven control to broil. Spray broiler pan rack with cooking spray. Place chicken on rack in broiler pan. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
195
(
Calories from Fat
35 ),
% Daily Value
Total Fat
4 g
4 %
(Saturated Fat
1 g,
1 %
),
Cholesterol
75 mg
75 %;
Sodium
210 mg
210 %;
Total Carbohydrate
15 g
15 %
(Dietary Fiber
2 g
2 %
),
Protein
27 g
27 %
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
2%;
Iron
6%;
Exchanges:
1 Fruit; 4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.