Transform ordinary grilled chicken into great grilled chicken with what's probably already in your fridge--mustard and jam!
cup raspberry jam
tablespoon Dijon mustard
boneless skinless chicken breast halves (about 1 3/4 pounds)
cups fresh or frozen (thawed and drained) raspberries
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat. Mix raspberry jam and mustard.
Cover and grill chicken 4 to 5 inches from medium heat 20 to 25 minutes, brushing occasionally with jam mixture and turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard remaining jam mixture. Serve chicken topped with raspberries.
Serve grilled chicken with a crisp green salad and crusty rolls.
Raspberries come in three colors--black, golden and red, with red being the most common. Take advantage of the seasonal selection by using whatever homegrown berries are available.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Grilled Raspberry-Glazed Chicken