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Grilled Pork Tenderloin with Pineapple Salsa

Cumin and jalapeño impart zesty flavor to pork, while pineapple and marmalade lend a little sweetness.

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( 32 Ratings)

32 Ratings

5 Stars 19%

4 Stars 31%

3 Stars 34%

2 Stars 12%

1 Stars

Member Reviews ( 2 )

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Prep Time 25 min
Total Time 25 min
Servings 2

Ingredients

1/2: teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger

1/2: teaspoon salt

1/4: teaspoon ground cumin

1/2: lb pork tenderloin

1: kiwifruit, peeled, chopped

1: slice (1/2-inch-thick) pineapple, rind removed, cut into 1/2-inch pieces

1: tablespoon orange marmalade

1: teaspoon finely chopped jalapeño chile

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Directions

1 Heat gas or charcoal grill. In small bowl, mix gingerroot, salt and cumin. Rub pork with ginger mixture.
2 Cover and grill pork over medium heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
3 Meanwhile, in small bowl, stir remaining ingredients until marmalade is completely mixed in.
4 Cut pork into thin slices. Serve pineapple salsa with pork.

EXPERT TIPS

Expert Tips

You may have to ask the butcher to cut a 1/2-pound piece from a larger tenderloin for this recipe.

Serve papaya slices on the side to enhance the flavors of the Pineapple Salsa.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 45),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 650mg; 650%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 2g 2% Sugars 12g 12% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 35%;
Calcium: 2%;
Iron: 10%;

Exchanges:

0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 5/31/2010 3:59:53 PM REPORT ABUSE lori91761 said:

Rating:

Very tasty recipe. But I didn't use the salt because I'm on a low-sodium diet and I used sugar-free orange marmalade instead of the regular. I will make this again and again and again.

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