Grilled Pork Chops with Maple Apple Glaze

Pork chops on the grill? Do them differently this time. This seasoning-glaze combo keeps your meal low-fat and quick while adding maple syrup sweetness.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1/4
cup real maple syrup
1/4
cup apple butter
1/2
teaspoon ground mustard
4
pork bone-in loin chops, 1/2 to 3/4 inch thick, trimmed of fat
1/2
teaspoon garlic pepper blend
1/4
teaspoon salt
  • 1 Heat coals or gas grill for direct heat. In 1-quart saucepan, mix maple syrup, apple butter and mustard. Cook over low heat about 1 minute, stirring occasionally, until well blended.
  • 2 Sprinkle pork chops with garlic pepper and salt. Place pork on grill. Brush with maple mixture. Cover and grill over medium heat 10 to 12 minutes, turning and brushing with maple mixture 2 or 3 times, until no longer pink when cut near bone. Discard any remaining maple mixture.

Expert Tips

You can use maple-flavored syrup instead of the real maple syrup.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
190mg
190%;
Total Carbohydrate
6g
6%
(Dietary Fiber
0g
0%
  Sugars
5g
5%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.