Enjoy these grilled chicken kabobs that are served with pizza sauce - perfect for dinner.
lb uncooked chicken breast tenders (not breaded)
medium red bell pepper, cut into 1-inch pieces (1/2 cup)
package (8-oz size) fresh whole mushrooms
tablespoons reduced-fat Italian dressing
teaspoon pizza seasoning
tablespoons grated Parmesan cheese
cup pizza sauce (from 14-oz jar)
Heat gas or charcoal grill. On each of two 11-inch metal skewers, thread chicken, bell pepper and mushrooms alternately, leaving 1/2-inch space between each piece. Brush kabobs with dressing; sprinkle with pizza seasoning.
Cover and grill kabobs over medium heat 9 to 11 minutes, turning once, until chicken is no longer pink in center. Sprinkle immediately with cheese.
Meanwhile, in 1-quart saucepan, heat pizza sauce over low heat. Serve kabobs with warm sauce.
If you do not have pizza seasoning on hand, use 1 teaspoon Italian seasoning.
Use any color of bell pepper you have on hand.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.