Good things come in small packages... and this main dish is no exception!
boneless skinless chicken breast halves (1 1/4 pounds)
roma (plum) tomatoes, cut into 1/2 inch slices
small zucchini, cut into 1/2-inch slices
cup basil pesto
Heat coals or gas grill for direct heat. Place 1 chicken breast half, 2 sliced tomatoes and 1 sliced zucchini on one side of four 18x12-inch sheets of heavy-duty aluminum foil. Spoon 2 tablespoons pesto over chicken mixture on each sheet.
Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
Cover and grill packets 4 to 5 inches from medium heat 20 to 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Place packets on plates. Cut large X across top of packet; fold back foil.
Instead of using foil packets, try the new heavy-duty foil bags made especially for grilling.
Pesto is a sauce made of fresh basil, garlic, oil, pine nuts and grated cheese. A variety of pesto flavors is now available, and you may want to experiment with one of them in this recipe.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 20 g
- Saturated Fat
- 4 g
- 80 mg
- 350 mg
- Total Carbohydrate
- 10 g
- Dietary Fiber
- 3 g
- 31 g
- Vitamin A
- Vitamin C
Exchanges:2 Vegetable; 4 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.