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Grilled Peanut Butter and Banana Sandwiches

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  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Five ingredients and 15 minutes are all you need to make these delicious peanut butter and banana sandwiches - perfect for dinner.

Ingredients

8
slices English muffin bread
1/2
cup peanut butter
2
medium bananas
3
tablespoons butter or margarine, softened

Directions

  • 1 Spread 4 slices of bread with peanut butter. Slice bananas; arrange on peanut butter. Top with remaining slices of bread to make 4 sandwiches. Spread top bread slice of each sandwich with about 1 teaspoon butter.
  • 2 Place sandwiches, butter sides down, in skillet. Spread top bread slices with remaining butter. Cook uncovered over medium heat about 4 minutes or until bottoms are golden brown. Turn; cook 2 to 3 minutes longer or until bottoms are golden brown and peanut butter is melted.

Expert Tips

Yummy! Warm, creamy peanut butter and bananas are tucked between slices of crispy bread. Peanut butter is a good source of protein, but if allergies are a problem, just substitute another type of nut butter like almond or cashew.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
480
Calories from Fat
240
% Daily Value
Total Fat
26g
41%
Saturated Fat
8g
40%
Trans Fat
1/2g
Cholesterol
25mg
8%
Sodium
470mg
20%
Total Carbohydrate
46g
15%
Dietary Fiber
5g
18%
Sugars
17g
17%
Protein
13g
13%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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