Grilled Parmesan-Turkey Burgers

  • Prep 25 min
  • Total 25 min
  • Servings 4

Ingredients

  • 1 lb ground turkey
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh chives
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 4 hamburger buns, split
  • Red onion rings, if desired

Steps

  • 1
    Heat gas or charcoal grill. In medium bowl, mix all ingredients except buns and onions. Shape mixture into 4 patties, about 1/2 inch thick.
  • 2
    Carefully brush vegetable oil on grill rack. Place patties on grill rack over medium heat. Cover grill; cook patties 12 to 15 minutes, turning once, until thermometer inserted in center of patties reads 165°F. Add buns, cut sides down, to side of grill for last 4 minutes of grilling. Serve patties on buns with grilled or raw onion rings.

  • To broil the burgers, set oven control to broil. Place patties on rack in broiler pan. Broil with tops 4 to 6 inches from heat 12 to 15 minutes, turning once, until no longer pink in center.
  • Serve these juicy burgers with your favorite barbecue sauce and crunchy dill pickle slices.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
140
Total Fat
16g
24%
Saturated Fat
5g
26%
Trans Fat
1/2g
Cholesterol
80mg
27%
Sodium
480mg
20%
Potassium
240mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
3g
Protein
31g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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