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Grilled Parmesan-Ranch-Chicken Packs

Camper’s choice…individual foil bundles of meat and veggies are ideal for cooks on the go.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 33%

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Member Reviews ( 4 )

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Prep Time 45 min
Total Time 45 min
Servings 4

Ingredients

4: boneless skinless chicken breasts (4 to 5 oz each)

1/2: teaspoon salt-free garlic-herb blend

1/2: cup reduced-fat ranch dressing

1/4: cup water

2: cups quartered small red potatoes

1: cup ready-to-eat baby-cut carrots, cut in half lengthwise

1/4: lb fresh green beans, trimmed

1/3: cup finely shredded Parmesan cheese

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Directions

1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil; spray with cooking spray. Sprinkle chicken with garlic-herb blend; place 1 breast on each sheet of foil. Drizzle 1 tablespoon of the dressing over each breast.
2 In medium bowl, mix remaining 1/4 cup dressing and the water. Stir in potatoes, carrots and green beans. Divide vegetables among chicken breasts. Sprinkle with cheese.
3 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
4 Place packets on grill over medium heat. Cover grill; cook 10 minutes. Rotate packets 1/2 turn; cook 5 to 15 minutes longer or until vegetables are tender and juice of chicken is clear when center of thickest part is cut (170°F).
5 To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape.

EXPERT TIPS

Expert Tips

Complete this one-dish meal by serving with a side of fresh summer fruit.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 100),

% Daily Value

Total Fat: 12g; 12%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 530mg; 530%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 4g 4% Sugars 4g 4% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 110%;
Vitamin C: 10%;
Calcium: 20%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 12/9/2012 10:22:15 PM REPORT ABUSE YouShouldDuck said:

Rating:

I made this on a camp out with the boy scouts. We all had to bring our own dinners. The scout who brought steak even wanted to trade with me.

This reply was: Helpful Inspiring

Posted 6/21/2012 4:09:08 PM REPORT ABUSE bigkitty2 said:

Rating:

You might try Italian dressing, Creamy Italian dressing or Ceasar dressing. Yum!

This reply was: Helpful Inspiring

Posted 5/24/2012 10:24:30 AM REPORT ABUSE LRod319 said:

Rating:

Tracy, do you like blue cheese dressing? I've substituted that for ranch many times or maybe use olive oil for the moisture and put whichever seasonings you like best on the meat and veggies. Make it your own. :)

This reply was: Helpful Inspiring