Here’s a fun and fast way to serve hamburgers for kids or as a hearty appetizer.
lb lean (at least 80%) ground beef
medium onion, finely chopped (1/2 cup)
tablespoons Progresso™ plain bread crumbs
tablespoons grated Parmesan cheese
clove garlic, finely chopped
cup tomato sauce
Heat gas or charcoal grill. In large bowl, mix all ingredients except tomato sauce. Shape mixture into 12 (2-inch) meatballs, then flatten slightly to 3/4-inch-thick patties. On each of 4 (9-inch) metal skewers, thread 3 patties lengthwise, leaving 1-inch space between each.
Carefully brush grill rack with oil. Place kabobs on grill over medium-high heat. Cover grill; cook about 10 minutes, turning occasionally, until browned on outside and no longer pink in center.
In 1-quart saucepan, heat tomato sauce over medium-high heat, stirring occasionally, until simmering. Serve over kabobs.
Deli pasta salad makes a great side for these kabobs.
When you make kabobs, be sure that the pieces on the skewers are of uniform size so they'll cook evenly.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.