Grilled Mediterranean Tilapia Foil Packs

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 2

Ingredients

Ingredients

1
cup grape tomatoes, halved
1
cup artichoke hearts, chopped
1/2
cup pitted kalamata olives, halved
2
tilapia fillets, rinsed
Salt and pepper, if desired
Lemon wedges

Directions

Directions

  • 1 Heat gas or charcoal grill. In medium bowl, stir together tomatoes, artichoke hearts and olives; set aside.
  • 2 Cut 2 (18-inch-long) sheets of heavy-duty foil. Place 1 tilapia fillet in center of each sheet. Spoon tomato mixture evenly over tilapia. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3 Place packets on grill over medium heat. Cover grill; cook 20 minutes or until fish flakes easily with fork.
  • 4 Open packets carefully. Sprinkle salt and pepper over top; serve with lemon wedges.

Notes










Tips

Expert Tips

The tomato mixture can be prepared in advance.

If desired, add 1 tablespoon of finely chopped fresh oregano leaves to the packets before cooking.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
105.6
% Daily Value
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Sodium
1138.2mg
47%
Total Carbohydrate
17.9g
6%
Dietary Fiber
8.4g
34%
Sugars
3.2g
Protein
4.8g
% Daily Value*:
Vitamin C
42.50%
42%
Calcium
9.10%
9%
Iron
15.60%
16%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.