ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Become a Member of Betty's Kitchen
Join FREE   |   Subscribe to newsletters   |   Log in
ENDECA_EXCLUDE_END

Grilled Mediterranean Chicken Vegetable Kabobs

Grilled Mediterranean Chicken Vegetable Kabobs

Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.

false
( 28 Ratings)

28 Ratings

5 Stars 89%

4 Stars 7%

3 Stars 4%

2 Stars 0%

1 Stars 0%

Member Reviews ( 2 )
a65d8745-026a-4627-bd7a-99d8a019fe3c
  • PREP TIME 55 Min
  • TOTAL TIME 55 Min
  • SERVINGS 4

 

Rosemary-Lemon Marinade
1/4
cup lemon juice
3
tablespoons olive or vegetable oil
2
teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/2
teaspoon salt
1/4
teaspoon pepper
4
cloves garlic, finely chopped
Chicken and Vegetables
1
lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1
medium red bell pepper, cut into 1-inch pieces
1
medium zucchini or yellow summer squash , cut into 1-inch pieces
1
medium red onion, cut into wedges
1
lb fresh asparagus spears
1/4
cup crumbled feta cheese (1 oz)
  • 1 In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
  • 2 Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
  • 3 Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • 4 Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.

Expert Tips

Toss cooked rosamarina (orzo) pasta with chopped fresh herbs (thyme, oregano or marjoram) for a delicious side dish.

For brilliant green asparagus, plunge the asparagus into boiling water, then into ice water and onto paper towels to drain before grilling.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 135 ),
  • Total Fat 15 g
    • (Saturated Fat 4 g,),
  • Cholesterol 75 mg;
  • Sodium 370 mg;
  • Total Carbohydrate 10 g
    • (Dietary Fiber 3 g,
  • Protein 29 g;
Percent Daily Value*:
    Exchanges:
    • 2 Vegetable;
    • 4 Very Lean Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 2 of 2 Reviews View All
    Posted 8/14/2011 3:09:28 PM REPORT ABUSE teresabear515 said:
    Rating:
    This meal was great. The only changes I made was to marinate the veggies as well and I added a dash of cayenne. Served it with a side or orzo cooked in chicken broth and garlic and onion powder.... topped with feta... my husband couldn't get enough!
    This reply was: Helpful  Inspiring
    1 - 2 of 2 Reviews View All
    ENDECA_EXCLUDE_START
    Save Money on Your Favorite Brands
    when you buy TWO any flavor Yoplait® products listed: • Yoplait® Go-GURT® Yogurt • Yoplait® (Void in LA, NJ, ND, NV & TN)
    when you buy any TWO Pillsbury® Crescent Dinner Rolls (excludes Twin Pack)
    when you buy TWO PACKAGES any variety Pillsbury® Refrigerated Cookie Dough
    See All Coupons
    ENDECA_EXCLUDE_END
    ENDECA_EXCLUDE_START
    ENDECA_EXCLUDE_END