We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
  • Save
    3K
  • Pinterest
    986
  • Print
    7K

Grilled Mediterranean Chicken Vegetable Kabobs

 30 Ratings
6 Comments
  • Prep Time 55 min
  • Total Time 55 min
  • Servings 4
  • Save
    3K
  • Pinterest
    986
  • Print
    7K

Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.

Ingredients

Rosemary-Lemon Marinade

1/4
cup lemon juice
3
tablespoons olive or vegetable oil
2
teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/2
teaspoon salt
1/4
teaspoon pepper
4
cloves garlic, finely chopped

Chicken and Vegetables

1
lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1
medium red bell pepper, cut into 1-inch pieces
1
medium zucchini or yellow summer squash , cut into 1-inch pieces
1
medium red onion, cut into wedges
1
lb fresh asparagus spears
1/4
cup crumbled feta cheese (1 oz)

Directions

  • 1 In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
  • 2 Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
  • 3 Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • 4 Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.

Expert Tips

Toss cooked rosamarina (orzo) pasta with chopped fresh herbs (thyme, oregano or marjoram) for a delicious side dish.

For brilliant green asparagus, plunge the asparagus into boiling water, then into ice water and onto paper towels to drain before grilling.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
135
% Daily Value
Total Fat
15 g
Saturated Fat
4 g
Cholesterol
75 mg
Sodium
370 mg
Total Carbohydrate
10 g
Dietary Fiber
3 g
Protein
29 g
% Daily Value*:
Vitamin A
52%
52%
Vitamin C
66%
66%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Vegetable; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

close