Grilled Mediterranean Chicken Vegetable Kabobs

Grilled Mediterranean Chicken Vegetable Kabobs

Fun and tasty! A rosemary-lemon marinade gives these grilled kabobs loads of flavor.

Prep Time

55

Minutes

Total Time

55

Minutes

Makes

4

servings

Rosemary-Lemon Marinade
1/4
cup lemon juice
3
tablespoons olive or vegetable oil
2
teaspoons chopped fresh rosemary leaves or 1 teaspoon dried rosemary leaves
1/2
teaspoon salt
1/4
teaspoon pepper
4
cloves garlic, finely chopped
Chicken and Vegetables
1
lb boneless skinless chicken breasts, cut into 1 1/2 inch pieces
1
medium red bell pepper, cut into 1-inch pieces
1
medium zucchini or yellow summer squash , cut into 1-inch pieces
1
medium red onion, cut into wedges
1
lb fresh asparagus spears
1/4
cup crumbled feta cheese (1 oz)
  1. In shallow glass or plastic bowl, or resealable food-storage plastic bag, mix all marinade ingredients. Add chicken, stirring to coat with marinade. Cover dish or seal bag; refrigerate, stirring occasionally, at least 30 minutes but no longer than 6 hours.
  2. Heat coals or gas grill for direct heat. Remove chicken from marinade; reserve marinade. Thread chicken, bell pepper, zucchini and onion alternately on each of four 15-inch metal skewers, leaving about 1/4-inch space between each piece. Brush vegetables with marinade.
  3. Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing frequently with marinade, until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  4. Sprinkle feta cheese over kabobs. Serve kabobs with asparagus.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve With
Toss cooked rosamarina (orzo) pasta with chopped fresh herbs (thyme, oregano or marjoram) for a delicious side dish.
Success
For brilliant green asparagus, plunge the asparagus into boiling water, then into ice water and onto paper towels to drain before grilling.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 135 ),
  • Total Fat 15 g
    • (Saturated Fat 4 g,),
  • Cholesterol 75 mg;
  • Sodium 370 mg;
  • Total Carbohydrate 10 g
    • (Dietary Fiber 3 g,
  • Protein 29 g;
Percent Daily Value*:
    Exchanges:
    • 2 Vegetable;
    • 4 Very Lean Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.