Grilled Maple-Mustard Ham Steak

Snappy grilled ham steak - perfect for a main course that can be ready in 20 minutes!

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

1/3
cup maple-flavored syrup
1
tablespoon yellow mustard
2
medium green onions, sliced (2 tablespoons)
1
ham steak, 1/2 inch thick (about 1 1/4 lb)

  • 1 Heat gas or charcoal grill. In small bowl, mix syrup, mustard and onions. Reserve 3 tablespoons syrup mixture in separate small microwavable bowl. Brush remaining mixture on ham.
  • 2 Place ham on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until browned. Microwave reserved syrup mixture uncovered on High 20 to 30 seconds or until hot. Place ham on serving platter; pour syrup mixture over ham.

Expert Tips

Ham steaks, also called ham slices, are a terrific item to keep on hand for quick meals. They don’t need to be gussied up, but this maple syrup and mustard glaze with a little hit of onion really hits the spot.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
100),
% Daily Value
Total Fat
11g
11%
(Saturated Fat
4g,
4%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
1880mg
1880%;
Total Carbohydrate
21g
21%
(Dietary Fiber
0g
0%
  Sugars
10g
10%
),
Protein
27g
27%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
0%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.