Grilled Mango Ham Steak

Steak dinner made ready in 20 minutes! Enjoy this luscious grilled ham served with a mango and cloves sauce – a tropical twist to your meal!

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

1
tablespoon packed brown sugar
1
tablespoon butter or margarine
Dash ground cloves
1
cup refrigerated sliced mango (from 1 lb 8-oz jar), cut into desired thickness
1
ham steak, 1/2 inch thick (about 1 1/4 lb)
1
lime, cut into wedges

  • 1 Heat gas or charcoal grill. In 1-quart saucepan, cook brown sugar, butter, cloves and mango over medium heat about 5 minutes, stirring occasionally, until mango is hot. Remove from heat; cover to keep warm.
  • 2 Place ham on grill. Cover grill; cook over medium heat 8 to 10 minutes, turning once, until thoroughly heated.
  • 3 Spoon mango sauce over ham. Garnish with lime wedges.

Expert Tips

Mango adds a tropical, sweet flavor that tastes great with salty ham. If fresh mangoes are in season, feel free to use them. Papaya, peaches or nectarines are a good substitute.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
6g,
6%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
2150mg
2150%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
15%;
Calcium
2%;
Iron
10%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.