Grilled chicken breasts are extra-special with a lemon and thyme twist.
teaspoons chopped fresh thyme leaves
tablespoon freshly grated lemon peel
teaspoons garlic salt
boneless skinless chicken breasts (about 1 1/4 pounds)
If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Spray grill rack with cooking spray. Heat coals or gas grill for indirect heat.
In small bowl, mix all ingredients except chicken. Sprinkle mixture over chicken.
Cover and grill chicken over drip pan or over unheated side of gas grill and 4 to 6 inches from medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Garnish with additional fresh thyme if desired.
Use 1 1/2 teaspoons dried thyme leaves in place of the fresh thyme.
Serve with a mixed greens and sliced strawberry salad, crusty herb bread and tall glasses of iced tea.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.