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Grilled Lemon-Salmon Foil Packs

 7 Ratings
2 Comments
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Save
    260
  • Pinterest
    180
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    1K

Ordinary seasonings give grilled salmon extraordinary flavor in a 30-minute main dish.

Ingredients

1 1/2
lb salmon fillets, skin removed, cut into 4 serving pieces
2
tablespoons vegetable oil
1/2
teaspoon salt
1/2
teaspoon pepper
1
medium lemon, cut into 1/8-inch slices (about 12)
2
tablespoons finely chopped fresh parsley

Directions

  • 1 Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Place salmon piece on center of each sheet. Brush 1/2 tablespoon oil over both sides of each salmon piece. Sprinkle each piece with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place about 3 lemon slices flat or overlapping on each piece.
  • 2 Bring up 2 sides of foil over salmon so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3 Place packets on grill over medium-low heat. Cover grill; cook 13 to 16 minutes, rotating packets 1/2 turn after about 7 minutes, until salmon flakes easily with fork.
  • 4 To serve, cut large X across top of each packet; carefully fold back foil to allow steam to escape. Sprinkle with parsley.

Expert Tips

To store fresh herbs, wrap in slightly damp paper towels, place inside a resealable food-storage plastic bag and refrigerate.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
% Daily Value
Total Fat
17g
26%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
400mg
17%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
36g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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