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Grilled Lemon-Pepper Pork Tenderloin

Just season and grill, this main dish is done in half an hour.

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3 Ratings

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Member Reviews ( 1 )

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Prep Time 30 min
Total Time 30 min
Servings 6

Ingredients

1: teaspoon grated lemon peel

1/2: teaspoon seasoned salt

1/2: teaspoon coarse ground pepper

1/2: teaspoon paprika

1/4: teaspoon dried thyme or marjoram leaves

2: pork tenderloins (about 3/4 lb each)

2: teaspoons olive or vegetable oil

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Directions

1 Heat coals or gas grill for direct heat. In small bowl, mix all ingredients except pork and oil. Brush oil over all sides of pork. Rub lemon peel mixture over pork.
2 Cover and grill pork over medium-low heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
3 Remove pork from grill; cover with foil. Let stand 5 to 10 minutes before slicing.

EXPERT TIPS

Expert Tips

Grilled Veggies pairs perfectly with this tenderloin because the vegetables can cook alongside the pork.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 160
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 160mg; 160%;
Total Carbohydrate: 0g; 0%
(Dietary Fiber 0g 0% Sugars 0g 0% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 8%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

0

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 5/18/2012 8:57:15 AM REPORT ABUSE Carol39110 said:

Rating:

I mixed the oil with seasoning, rubbed it on the tenderloins and marinated a day and half. I baked it at 350 for 40 minutes and it was delicious.

This reply was: Helpful Inspiring

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.

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