Grilled Jerk Flank Steak

Grilled Jerk Flank Steak

Choose to grill or broil this savory beef steak - a flavorful dinner.

Prep Time

25

Minutes

Total Time

4:30

Hrs:Mins

Makes

6

servings

3
tablespoons teriyaki marinade and sauce (from 15-oz bottle)
1
tablespoon canola oil
2
teaspoons pumpkin pie spice
1/2
teaspoon dried thyme leaves
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, finely chopped
1
jalapeƱo chile with seeds, finely chopped
1 1/2
lb beef flank steak
  1. In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
  2. Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
  3. Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.
Makes 6 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Note from Dr. R
If you've given up red meat because you think it's high in fat, try using leaner choices such as flank steak. This recipe has an unusual and fun combination of flavors.
"Cooking or baking something delicious and yet still healthy makes me feel good. It satisfies my cravings, and I feel like I've indulged." Brenda S.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 180
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 50mg;
  • Sodium 170mg;
  • Total Carbohydrate 0g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 3 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.