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Grilled Jerk Chicken Kabobs

Make a meal on a stick with just five ingredients!

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  • Prep Time 25 min
  • Total Time 1 hr 25 min
  • Servings 6

6
boneless skinless chicken thighs (about 1 1/4 lb), cut into 1-inch cubes
1/3
cup jerk seasoning sauce
1
cup canned or fresh pineapple chunks
2
medium red bell peppers, each cut into 12 wedges
1/2
medium onion, cut into 12 wedges, separated into chunks

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In shallow glass or plastic dish or resealable food-storage plastic bag, mix chicken and 1/4 cup of the jerk sauce. Cover dish or seal bag; refrigerate 1 hour to marinate, stirring occasionally.
  • 2 Heat gas or charcoal grill. Drain chicken; discard marinade. On each of 6 (15-inch) metal skewers, thread chicken, pineapple, bell peppers and onion alternately, leaving space between each piece. Brush vegetables with remaining jerk sauce.
  • 3 Place kabobs on grill over medium heat. Cover grill; cook about 15 minutes or until chicken is no longer pink in center and vegetables are tender.

EXPERT TIPS

Expert Tips

Leave about a 1/4-inch space between the pieces on the skewers to allow for even cooking.

For an easy and delicious summer supper, serve grilled kabobs with hot buttered basmati rice.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Kabob
Calories
210
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
140mg
140%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
11g
11%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
45%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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